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So far annaoa has created 4 blog entries.

Tips for Beating the Holiday Blues

  Tips for Beating the Holiday Blues Once again the holiday are upon us, which means it’s time for festive parties with family and friends, exchanging gifts, sharing stories and laughter. For many people the holidays bring on feelings of sadness and anxiety that can be hard to shake. Feelings of sadness and anxiety are [...]

By | 2017-07-24T02:17:58+00:00 November 15th, 2016|Personal Enrichment|Comments Off on Tips for Beating the Holiday Blues

7 Tips for Staring Your Day on a Positive Note

7 Tips for Staring Your Day on a Positive Note I have always had a fascination with human behavior. Coming from a large family (I am one of ten children) I’ve been able to experience multiple personalities first hand. When I decided to write an article on thinking positive I immediately thought of my brother [...]

By | 2017-07-23T22:31:28+00:00 November 15th, 2016|Personal Enrichment|Comments Off on 7 Tips for Staring Your Day on a Positive Note

Take a Break Before You Break

Take a Break Before You Break Stress Management An Overview Picture this you’re waiting in anticipation of an exciting event. Perhaps it’s the birth of a child or the purchase of a new home. The preparation can create feelings of happiness and excitement can be stressful and overwhelming but you manage to pull through. Now [...]

By | 2017-07-23T22:23:53+00:00 November 8th, 2016|Personal Enrichment|Comments Off on Take a Break Before You Break

Preparing for Your Appointment

Preparing for Your Appointment Before you go to a see a counselor, it may help to know what to expect and how to prepare for your session. That way, you will more likely get the help you want and feel more at ease. Here are a few notes and suggestions to help prepare you for [...]

By | 2017-07-24T02:54:24+00:00 September 11th, 2016|Personal Enrichment|Comments Off on Preparing for Your Appointment