Individual Therapy 2017-12-13T13:13:27+00:00
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Psychotherapy

Individual psychotherapy services can help children, adolescents and adults who are trying to work through challenges to live a more fulfilling life.

Psychotherapy can help you to:

  • Improve interpersonal relationships
  • Develop more effective communication strategies
  • Develop coping skills to manage anxiety and stress
  • Process unresolved traumas or overwhelming experiences
  • Develop tools for coping with depression, anxiety & stress
  • Manage Life transitions – becoming parents, marriage, separation/divorce, job changes, empty nest, retirement or loss of health/functioning
  • Maintaining healthy boundaries with people
  • Develop a stronger sense of self
  • Find new more effective ways of being in the world

Often our present day struggles are rooted in patterns that developed in the past. I will work with you to identify patterns that are no longer serving you and help you to develop tools and coping strategies to live more authentically.