Stop hiding from your problems!
Individual psychotherapy services can help children, adolescents and adults who are trying to work through challenges to live a more fulfilling life.
Psychotherapy can help you to:
- Improve interpersonal relationships
- Develop more effective communication strategies
- Develop coping skills to manage anxiety and stress
- Process unresolved traumas or overwhelming experiences
- Develop tools for coping with depression, anxiety & stress
- Manage Life transitions – becoming parents, marriage, separation/divorce, job changes, empty nest, retirement or loss of health/functioning
- Maintaining healthy boundaries with people
- Develop a stronger sense of self
- Find new more effective ways of being in the world
Often our present day struggles are rooted in patterns that developed in the past. I will work with you to identify patterns that are no longer serving you and help you to develop tools and coping strategies to live more authentically.